結果:1:12:59でシルバーリング。

やっぱりゴールドの壁はでかかった・・!
というか去年より1分遅くなってしまった。
風が強かったのもあるけどモチベーション的にあがらず、全然踏めなかったのが原因。
テーパリングもうまくいってないような気がする。
休みすぎるのが苦手になってしまったかも。

心拍とパワーもかなり低くこれで72分で走れたのは逆に不思議だなぁ。
シルバーってこんなに簡単だっけ?

ラストの5kmくらいはやる気出てきて結構頑張れた気がする。

ま、とりあえずは、、来年に向けて練習やり直し。

 

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